This month really hits home for me. I have been intuitive my entire life. As a little girl, I loved anything mystical, reflective, and spiritual. I trusted what I felt. I listened to nudges. I paid attention to the quiet knowing inside of me. But somewhere along the way, I stopped listening. Instead of trusting myself, I buried that inner voice under thoughts like: I’m always wrong. What’s wrong with me? Other people know better. And slowly, almost without realizing it, anoth

What does it take to become a person who embraces growth and change? We all know someone who seems able to handle whatever life throws at them. When challenges come, they don’t spiral downward — they spiral upward. It looks like they’re successful at everything they do. So how do they think? What’s their secret? It isn’t luck. It isn’t perfection. It isn’t that their lives are easier. They’ve learned how to stay Untangled. They Practice, Not Panic People who grow consistently

What happens when we make a conscious choice to change? When we know  something needs to shift. We know we need to make different choices. But we aren’t clear on what the outcome will look like. That’s where most of us freeze. Let’s make this practical. Some of the most common — and most difficult — changes look simple on the surface: Drinking less alcohol Eating healthier Saving more, spending less Earning more money Sounds straightforward, right? The outcomes feel good. Hea

To continue our theme of the month— Courage and Breaking Patterns —last week we talked about awareness and identifying the patterns that keep us stuck. Awareness is where everything begins. But awareness alone doesn’t change our lives.

When Life Feels Like a Spinning Wheel How often do we feel like we’re a hamster on a spinning wheel—doing the same thing day in and day out? We wake up, repeat the same patterns, and wonder why nothing ever changes. Eventually, we get tired of it and try to change… and suddenly it feels uncomfortable, overwhelming, and almost impossible. So we make excuses.We blame our situation, our partner, other people, or our past.And before we know it, we’re caught in the same loop again

How does your life change when your worth is no longer tied to approval or success?

Understanding Our Shadow Parts

What are you afraid will happen if you stop trying to control the outcome? Anyone who knows me well knows this: I am not a holiday person. The pressure of trying to make the holidays magical for everyone quite literally sends me into depression. I don’t know exactly when it started, but I do know that gift-giving has never been my love language. Add in growing up in a broken home — even one where my parents tried their best — and the holidays always felt heavy, confusing, and