The Untangled Self-Paced Program

Service Description

The Untangled Program is a guided journey for people who feel stuck, overwhelmed, or ready for change but are unsure what their next step should be. You do not need to have your entire life figured out. You simply need the willingness to take the next honest step. Based on my book, Untangled, this program combines personal reflection, practical exercises, meditation, breathwork, and spiritual awareness to help understand what may be keeping you tangled in old beliefs, behaviors, relationships, or expectations. It is not about fixing everything at once. It is about learning a process you can return to whenever life changes, challenges you, or asks you to grow. The program takes you through nine practices: Prayer—learning to ask with clarity and intention. Meditation—creating enough quiet to listen and observe your thoughts. Breathwork—using your breath to calm your nervous system and support meaningful action. Letting Go—releasing beliefs, expectations, and “shoulds” that no longer serve you. Radical Acceptance—seeing your present circumstances honestly without giving up your power to change. Loving Yourself and Gratitude—building a healthier relationship with yourself. Vulnerability and Courage—learning to show up honestly, even when it feels uncomfortable. Purpose—recognizing what matters now and taking aligned steps forward. Letting Go of the Outcome—moving in the right direction without trying to control every detail of the journey. You will receive access to the complete online program and website blogs for 12 months. Your copy of the Untangled book and companion journal are included and will be mailed to you. The journal provides thoughtful prompts and action steps that help you apply each practice to your relationships, health, family, finances, career, and personal growth. The program is designed to be completed over six to eight weeks, allowing you time to reflect, practice, and integrate what you are learning. You may move at your own pace and revisit the material throughout your year of access. Untangled is especially helpful during life transitions, including changes in relationships, family roles, career, health, identity, or purpose. It can also support anyone who has spent years caring for others and is now ready to reconnect with themselves. This program does not promise a perfect life or a quick fix. It gives you a repeatable framework for becoming more aware, making honest choices, and moving forward with greater clarity.