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What if we looked at our lives differently? Not as something we have to hold together…but as something that is constantly evolving. Like a flower. A flower doesn’t cling to its outer petals. It doesn’t question when it’s time to release them. Those petals served their purpose. And now… they fall. Not as loss—but as part of the process. They return to the earth. They become something new. What if we could see our beliefs, habits, relationships, and experiences the same way? So

Letting go isn’t just a mindset. It’s a practice. It starts simply: Ask. Listen. Act. Prayer – Ask for guidance. (“Show me what I’m ready to release.”) Meditation – Listen without judgment. Your intuition already knows. Breath & Action – Take one step forward. Not ten. Just one. We don’t overhaul our entire life overnight. We focus on one thing at a time . One belief. One habit. One shift. And we begin. That’s where people get stuck—they try to change everything at o

One of the hardest parts of letting go is the story we attach to it. We tell ourselves: “Was I wrong?” “Did I waste time?” “Did I not love enough?” Let’s clear that up right now. You were not wrong. You were evolving. The beliefs, habits, and even relationships you’re outgrowing once served a purpose. They supported you. They helped you become who you are today. And now… they’re complete. Letting go doesn’t mean failure. It doesn’t mean something was broken. It means somethin

In my book Untangled , I walk you through simple, grounding steps: prayer, meditation, and breathwork. These are the anchors. But the very first real action we take when we begin to change our lives is this: We let go. We let go of beliefs that no longer work. Habits that no longer serve.And sometimes—even harder—relationships that are no longer building us, but quietly pulling us down. In the Becoming Untangled journal, I guide you through different areas of your life: Pers

This month really hits home for me. I have been intuitive my entire life. As a little girl, I loved anything mystical, reflective, and spiritual. I trusted what I felt. I listened to nudges. I paid attention to the quiet knowing inside of me. But somewhere along the way, I stopped listening. Instead of trusting myself, I buried that inner voice under thoughts like: I’m always wrong. What’s wrong with me? Other people know better. And slowly, almost without realizing it, anoth

What does it take to become a person who embraces growth and change? We all know someone who seems able to handle whatever life throws at them. When challenges come, they don’t spiral downward — they spiral upward. It looks like they’re successful at everything they do. So how do they think? What’s their secret? It isn’t luck. It isn’t perfection. It isn’t that their lives are easier. They’ve learned how to stay Untangled. They Practice, Not Panic People who grow consistently

What happens when we make a conscious choice to change? When we know something needs to shift. We know we need to make different choices. But we aren’t clear on what the outcome will look like. That’s where most of us freeze. Let’s make this practical. Some of the most common — and most difficult — changes look simple on the surface: Drinking less alcohol Eating healthier Saving more, spending less Earning more money Sounds straightforward, right? The outcomes feel good. Hea

To continue our theme of the month—Courage and Breaking Patterns—last week we talked about awareness and identifying the patterns that keep us stuck. Awareness is where everything begins. But awareness alone doesn’t change our lives.

When Life Feels Like a Spinning Wheel How often do we feel like we’re a hamster on a spinning wheel—doing the same thing day in and day out? We wake up, repeat the same patterns, and wonder why nothing ever changes. Eventually, we get tired of it and try to change… and suddenly it feels uncomfortable, overwhelming, and almost impossible. So we make excuses.We blame our situation, our partner, other people, or our past.And before we know it, we’re caught in the same loop again

How does your life change when your worth is no longer tied to approval or success?

Understanding Our Shadow Parts

What are you afraid will happen if you stop trying to control the outcome? Anyone who knows me well knows this: I am not a holiday person. The pressure of trying to make the holidays magical for everyone quite literally sends me into depression. I don’t know exactly when it started, but I do know that gift-giving has never been my love language. Add in growing up in a broken home — even one where my parents tried their best — and the holidays always felt heavy, confusing, and

For years, I believed that the purpose of my self-help journey was to fix myself. The more I read, studied, and talked with others, the more I began to realize something unexpected: I wasn’t broken. What I was really doing was remembering who I had always been. Re-membering myself. When I was younger, I had healthy instincts. I was observant. I watched the adults around me work through their own struggles, and I learned very quickly that love often came with conditions. I wan

Letting go is often described as a form of freedom. But for most of us, it doesn’t feel freeing at first—it feels terrifying. Because letting go doesn’t just mean releasing a person, a pattern, or a belief. It means letting go of the identity we built around survival. It means facing the quiet question underneath everything: Who am I without this struggle? For those of us shaped by fear, responsibility can feel like loss. Loss of connection. Loss of purpose. Loss of the role

My Story I hated substance abuse. I hated addiction. But if I’m honest, what I hated most wasn’t the substances themselves. It was the attachment—the way the addict clung to a persona they played. Someone unreachable. Someone evasive. Someone I couldn’t save. Instead of walking away, I tried to fix them. I became codependent without realizing it. I confused control with care. I believed that if I loved harder, showed up more, sacrificed enough of myself, I could turn them bac

The Power of Hate: My Story I hated substance abuse. I hated addiction. But if I’m being honest, what I hated most wasn’t the drugs or the alcohol. It was the attachment . The way the addict clung to a persona they played—someone unreachable, evasive, always just out of grasp. I watched someone I loved choose that version of themselves over and over again. And instead of walking away, I tried to fix them. I became codependent without realizing it. I mistook control for care.

Embracing Change and Growth This past year has been a transformative journey for me. I've learned so much about myself and the areas of my life that needed nurturing. I like to think my creative side is finally finding its voice. Last summer, I took a class on writing and publishing. It opened my eyes to possibilities I hadn’t considered before. Inspired by what I learned, I wrote and published my first book. It was less about being serious and more about enjoying the process

Have you ever felt like your mind just hits a wall? Like no matter how hard you try, you can’t seem to push past that invisible barrier? I’ve been there too. Those moments when ideas won’t flow, motivation dips, and everything feels stuck can be so frustrating. But here’s the good news - mental blocks aren’t permanent. They can be understood, managed, and most importantly, overcome. Today, I want to share some practical mental block solutions that have helped me and many othe

I am a dog person. I will always have one; if I'm perfectly honest, being more of an introvert, I enjoy being alone with my dog. Most mornings, I walk with her and our other dog, which we have been caring for for a few months. Their personalities are very different. My dog, Bella, is a black lab; she is 8 and more passive. In her younger days, she had a lot of energy, loved to play ball and swim, and is my best partner because we can hike, bike, and play together. She is go

All I can say is, I have been sitting at my desk and spending so much time in my head working on a vision I have for my business. I have...