One-on-one Coaching

Service Description

One-to-One Untangled Coaching is a personalized eight-session experience for people who feel stuck, overwhelmed, disconnected from themselves, or ready to move through an important life transition with greater clarity and support. You may be navigating a change in a relationship, career, family role, health, identity, finances, or sense of purpose. You may know that something needs to change but feel uncertain about where to begin. Together, we will choose one area of your life to focus on and apply the Untangled System to your real circumstances, one honest step at a time. Our sessions will guide you through nine connected practices: prayer and intention, meditation, breathwork, letting go, radical acceptance, loving yourself and gratitude, vulnerability and courage, purpose, and letting go of the outcome. These practices help you become more aware of the thoughts, beliefs, habits, expectations, and patterns that may be influencing your choices. One-to-one coaching offers more personal guidance, accountability, and conversation than the self-paced program alone. We can slow down when a particular area needs more attention, explore what is coming up for you, and identify practical actions that fit your life. Depending on your interests and comfort level, sessions may also include intuitive and reflective tools such as oracle cards, numerology, astrology, meditation, breathwork, journaling, energy-based practices, or the Habit Finder Assessment. These tools are never used to predict your future or make decisions for you. They serve as mirrors for reflection, helping you consider different perspectives and hear your own inner wisdom more clearly. We will always discuss which tools feel appropriate before using them. Your coaching experience includes access to the online Untangled Program for one year, along with a physical copy of *Untangled* and the *Becoming Untangled* journal mailed directly to you. Between sessions, you will use the lessons, journal prompts, and practical action steps to continue applying what you are learning. My role is not to tell you how to live your life or promise a particular outcome. My role is to provide a safe, honest space where you can better understand yourself, explore what may be keeping you stuck, and decide what your next step will be. The Untangled System is simple, but the work is not always easy. Meaningful change requires honesty, patience, courage, personal responsibility, and practice.