A free cheat sheet for the change you're in
I created this work for people navigating a change, a loss, or a new chapter and wondering how to move forward.
Knowing what to do and actually living it are two different things. I needed practices I could return to when life felt tangled, so I built them, and this sheet is where they start.
Nine practices, one honest question for each
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Prayer, meditation, and breathwork, to begin moving through a transition.
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Letting go, radical acceptance, and loving yourself, to see how the past is affecting your present.
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Vulnerability and courage, purpose, and letting go of the outcome, to notice how expectations about the future shape the choices you make today.
Choose one situation in your life. Read slowly. Be honest with yourself, and give yourself room to learn.
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