BLOG FEED

If you have ever enjoyed any sport, you know that at some point, a fall is going to happen. I am proud to say that I had my first fall on my Mountain Bike. Fortunately, it wasn't a horrible one—a fall. My friend and I were riding on a dirt road heading toward the small stream that crossed the road. I watched Jaimie as he made his way smoothly through the creek and up the other side of the bank. I have made this crossing at least three times before with no problems. Not this

We often lose sight of the lane we are supposed to be in. We swerve and make lane changes, trying to speed by others. Does it serve you?

I was talking with my dad. We had a discussion regarding what we hide behind. Honestly, it was my revelation as to what I was hiding behind. I have heard a few people with Ph.D.s say that they hide behind their degrees. Of course, m y ego was thrilled to hear that. In fact, I relished in the idea. Thought aha! That didn't last long. The hard realization hit me, that I hide behind the fact that I don't have a Ph.D. or Masters. I have allowed myself to believe that I am "les

I shared this story on a facebook live, but I'd like to put it in writing. I recently began the next decade in my life. The last day of the decade of which I said good-bye to, was as wonderful as one could have had. The beginning of the next decade was as a confirmation that I am on the right track.

The Habit Finder Assessment shows that I am fantastical in my thoughts. Which means, I have the ability to visualize projects, future events, role play situations, etc. That is on the good and creative side. It also means I have the ability to ruminate and go down a path that can be chaotic. My assessment also notes that I compare myself to others. Again, not always bad, when I am trying to improve something and look to others in a positive comparative. For example. One of t

Let's start off with two definitions. One for self-worth and one for self-confidence. Webster's defines self-worth as "A sense of one's own value as a human being." " A feeling that you are a good person who deserves to be treated with respect."

I was having a conversation with my Broker, and he ask about my coaching business. He curiously ask, "Why would someone want to talk with you and have you tell them what to do?" I was a bit thrown by the question. Quite honestly, I didn't really know how to respond. He went on to tell me about a friend, who was in the customer service industry, who quit their job to become a coach. He again ask, "Why would someone listen to them?" Fair questions. My response, "Well, I did

Right now, you have the chance to CHOOSE to let go of litteness. --Gabrielle Bernstein Please be aware, that is you ever sit down and...

I have been watching the show Chicago Med on Netflix. I find it fascinating. One of the things that I feel the show addresses really well...

How many times have we mothers heard that? How many times have we felt that as we were cleaning a toilet or picking up a stuffed animal...

I had the privilege of playing golf with my youngest son the day before Mother’s Day. I have been looking forward to spending time with him for quite some time. We were paired with two other gentlemen. We teed off the first hole. I parred the hole. The second hole…I parred again. If you are a golfer, my handicap is 26…you will understand that this was not my normal play. My potential yes, when I am relaxed, enjoying myself and more focused on just having a good time and not c

Come a bit closer....I have a secret to share. Not a deep dark groundbreaking secret. More of an embarrassing secret. I procrastinate. I...